healthy

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Sunday Morning Coffee – July 23, 2017 – Readings & Recommendations

My dad snapped this photo from the window of his plane as it departed Minneapolis, en route for a visit to us in Boston. The back-and-forth between MSP and BOS is very familiar to me after over a decade living on the east coast and heading home for holidays. My parents are back in town … Read more

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Shrimp Salad Sandwiches with Tarragon and Pumpernickel

  This summer is anything but lazy, there has been no summertime slow down. At least as far as my energy levels are concerned. I’m feeling the lack of a long weekend over the July 4th holiday, and I’ll have to hold on a few more weeks until our vacation in August. Until then, there’s … Read more

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Caramelized Onion and Goat Cheese Frittata

Here’s a simple, satisfying idea for a quick weeknight meal (which is what we chose to do) or a make-ahead Mother’s Day brunch for the upcoming weekend.

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Not Boring Lentil Soup

It’s January, which means so many people are turning to things like lentil soups to help with new year’s resolutions. But that’s not what I’m doing (or recommending). This lentil soup is here because I spent December tweaking it and perfecting it. It’s here because after trying so, so many boring and lackluster lentil soups, … Read more

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Thai-Style Herb Salad with Grilled Chicken

Years ago, as a young professional right out of college (and making not as much as I wanted at my first real job), my cooking repertoire for homemade dinners was kinda limited. One of the big reasons I was afraid to (slash couldn’t afford to) branch out into more recipes was because I hadn’t really … Read more

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Wild Blueberry and Pear Crisp

We moved! Although I’ve loved spending the past few years in my kitchen in Boston’s North End, it’s time for a change. David and I are lucky enough to have found a great place on the other side of the river that we both love. We’re much closer to nature, with a little back yard … Read more

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Crisp Vegetables & Pasta Smothered with Satay Sauce

Would it surprise anyone to know that my fall has been filled with quick, simple dinners that translate well into leftovers that I can tote to work or school the next day?  Life has been intensely busy with school, work at the clinic, and wedding planning. Most of it has been challenging and fun, but … Read more

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Simple Chopped Summer Salad

On a Saturday morning back in July, my Recipe Redux post was supposed to go up along with other dietitians’ and healthy cooking bloggers’ recipes. Instead, I spent my weekend in New York City celebrating with my sister. We spent our afternoons noshing on sushi and Italian food (not at the same time), exploring her … Read more

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Spaghetti with Cilantro-Peanut Pesto

I’ve been on a bit of a Southwestern kick lately. Over the last year, I’ve made more and more dishes that involve the classic combination of cilantro, lime, corn, tomatoes, and beans. Part of it has to do with the fact that so many of the things you can make with a Southwestern bent are … Read more

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Wild Rice & Cauliflower Casserole

About two weeks ago, I gave a talk to a group of medical students at Boston University. The idea behind the presentation is that there’s a pretty significant dearth of nutrition education in our medical school curricula, so I tried to highlight some key points that they would find most helpful – for both their … Read more